Our Training Facilities

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance.

The role of the S&C coach is to bridge the gap between the theory of training and applied training.

At The Sharks Academy we believe that there are four major areas that need to be addressed to achieve the athletes' goals.

1)     Movement

2)     Mind-set

3)     Nutrition

4)     Recovery

Our system is based on a set of three principles, to stress the human body, stress it often and stress it differently.